Fifteen minutes at home
No gym or equipment needed: AI can still plan a 15-minute home workout for you.
LIMITS
Explain your limits
Tell AI your age, how active you are and old injuries like knee pain, so it avoids exercises that don't suit you.
START EASY
Start really easy
Ask AI to split the session into warm-up, main workout and stretching, very easy in the first week, then build up.
STOP
Stop if it hurts
If you feel pain, dizziness or shortness of breath, stop right away and see a doctor.
This article is based on the video A 15-minute home workout from the Mark học AI channel. Watch the video (in Vietnamese) to see the animations.