Scrolling until late
Planning to sleep early and then scrolling until midnight is common. AI can help you build an evening routine you can keep.
ROUTINE
An evening schedule
Tell AI when you need to wake up and ask for an evening schedule: screens off, dim the lights, read a book.
SEVEN DAYS
Track seven days
Each morning write down when you slept, how often you woke up and how you feel. After seven days, ask AI what helps you sleep.
DOCTOR
When to see a doctor
If you can't sleep for weeks, snore loudly or stop breathing in your sleep, see a doctor. Don't buy sleeping pills on your own.
This article is based on the video Sleep better with an evening routine from the Mark học AI channel. Watch the video (in Vietnamese) to see the animations.