Twenty clients
A gym trainer has twenty clients, each with a different goal. AI helps write a plan for each one.
PLAN
Four weeks, step by step
Enter the goal, number of sessions and equipment into a chatbot and ask for a four-week plan.
TRACKING
Notes after every session
After each session, write down weights, reps and how it felt. At the end of the week, ask AI to sum up progress so you can adjust.
SAFETY
Medical conditions need a doctor
Use client codes instead of real names. Anyone with heart problems or injuries should check with a doctor first.
This article is based on the video Gym trainers: workout plans and tracking clients from the Mark học AI channel. Watch the video (in Vietnamese) to see the animations.