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Mindset

The New Psychology of Success · Carol S. Dweck · Vietnamese edition: Tâm lý học thành công

AuthorCarol S. Dweck, Stanford University
Published2006 · updated 2016
Length8 chapters
Rating3.5 / 5 · good idea, small effect
Reread in 1 minute

Essence

Two beliefs about abilityFixed: you are born with it. Growth: you can build it.
Beliefs drive choicesThey decide whether you seek challenges or avoid them.
Failure is an event"I failed" is very different from "I am a failure".
Praise the process, not the trait"You worked hard" beats "you're so smart".
Smaller effect than the book impliesRight direction, but don't expect miracles.
Part 1

Core thesis

What you believe about your own ability matters more than the ability you start with, because that belief decides whether you keep learning.

Step 1BeliefIs ability fixed, or can it grow?
→
Step 2ChoiceAvoid challenges to protect your image, or take them on to learn.
→
Step 3OutcomeOver the years, the two habits produce two different people.
Part 2

How the book is built

Eight chapters with no formal parts. Mark groups them into four themes.

Chapters 1–3

The two mindsets

definitionsfailureefforttalent"CEO disease"
Chapters 4–5

Sports and business

championsfallen "naturals"leadershipcompany culture
Chapters 6–7

Love, parents, teachers

"destiny"bullyingpraisegreat teacherscoaches
Chapter 8

Changing mindsets

brain workshop4 stepsfalse growth mindset
Part 3

Key concepts

Fixed mindset and growth mindset

fixed mindset · growth mindset
Faced with…Fixed mindsetGrowth mindset
ChallengesAvoid them, fear exposureEmbrace them to learn
ObstaclesGive up earlyChange approach, keep going
EffortA sign of weaknessThe path to mastery
CriticismIgnore itTreat it as data
Others' successFeel threatenedFeel inspired

Everyone is a mix of both. Dweck describes tendencies in particular areas, not two types of people.

Two paths after the first setback

trajectories
Two people start the same. After the first failure, the fixed-mindset person plateaus and avoids challenges; the growth-mindset person dips slightly, then keeps climbing. first setback Growth: dips, then keeps going Fixed: plateaus, avoids hard things skilled novice startyears later time spent practising
The difference lies in how people respond to failure, not where they start. An illustration of the book's idea, not measured data.

Failure: a verb or a noun

"I failed" vs "I am a failure"
The same bad grade read two ways. Fixed reading: I'm stupid, leading to hiding, blaming and dropping the subject. Growth reading: I haven't studied the right way yet, leading to review, asking the teacher and studying again. Test score: 4/10 "I'm bad at this" "I studied the wrong way" hide it · blame · drop the subject next time, cheat to avoid shame review · ask the teacher · retry next time, do better
Fixed: failure says who you are. Growth: failure says what to learn.

Praising "smart" versus praising "effort"

Mueller & Dweck, 1998
After an easy test, fifth graders were told…"You must be smart""You must have worked hard"
Choosing the next taskMost chose an easy oneAbout 90% chose a hard one
Facing hard problemsLost interest, felt dumbStill enjoyed it, kept trying
Final (easy) testScores droppedScores rose
Reporting scores to peersAlmost 40% liedFar fewer

Figures as reported in the book. Some replications did not find effects this strong (see Evidence).

One mindset, four arenas

chapters 4–7

Sports

The "natural" hates practice, blames others for lossesThe champion practises hardest on the team

Work

The boss must look like the smartest person in the roomThe boss hires people smarter than themselves

Love

If we're compatible it should be easy; a fight means it's overRelationships take work; conflict helps us understand each other

Parenting

Judging: "you're good / bad at this"Teaching: "which approach did you try?"

Changing your mindset in 4 steps

chapter 8
Step 1ListenNotice the fixed voice: "What if I'm not good enough?"
Step 2Know you have a choiceHow you read a challenge is up to you.
Step 3Talk back"If I'm not good yet, that's why I need to learn."
Step 4ActTake the hard task, hear the feedback, try again.

The 2016 edition suggests naming your "fixed-mindset persona" so you can spot it when it speaks up.

The "false" growth mindset

false growth mindset · added in 2016
Just praise effortPraise strategies and progress too. Effort that isn't working calls for a new approach.
Anyone can do anythingAnyone can improve, but nobody knows their limits in advance.
I already have a growth mindsetNobody has it fully. Everyone has fixed-mindset triggers.
Part 4

How solid is the evidence?

The 10 most-cited claims. Tap a row to see why.

Effect size scale d from 0 to 0.8. Thresholds small 0.2, medium 0.5, large 0.8. Sisk and colleagues' 2018 meta-analysis: growth mindset interventions d equals 0.08. Macnamara and Burgoyne 2023: close to 0 when only high-quality studies are counted. 00.2 · small0.5 · medium0.8 · large d = 0.08 · mindset interventions (Sisk et al., 2018) ≈ 0 · high-quality studies only (Macnamara & Burgoyne, 2023) Cohen's conventional thresholds. For low-achieving students the effect is somewhat clearer (Yeager et al., 2019).
Short interventions work, but only a little. The real effect is much smaller than the book makes it feel.
SOLIDBeliefs about intelligence differ between people and can be measured

Dweck's "implicit theories of intelligence" scale is widely used and gives stable results.

SOLIDThe brain changes with learning and practice

Neuroplasticity is mainstream neuroscience. It does not mean any skill can be trained to any level.

SOLIDA one-hour intervention slightly raises grades for struggling students

US national study (Yeager et al., Nature 2019, 12,000+ students): lower-achieving students gained about 0.1 GPA points. Real, but small.

SOLIDStudents who believe intelligence can grow score higher on PISA

OECD, PISA 2018: true in most countries. This is a correlation and does not prove cause.

CAUTIONPraising "smart" makes children avoid challenges and lie about scores

The original study (Mueller & Dweck, 1998) had small samples. Li & Bates (2019) ran three replications and found no effect of praise or mindset on responses to failure.

CAUTIONBrain recordings: fixed-mindset students ignore corrective feedback

The 2006 EEG study (Mangels et al.) had a small sample and has not been replicated at scale.

CAUTIONCEO stories: Enron and Iacocca failed; Gerstner and Mulcahy succeeded

The examples were picked after the outcomes were known. Mindset is hard to separate from markets, luck and many other factors.

CAUTIONMichael Jordan was "cut from his high-school team"

As a sophomore he was placed on the junior varsity team, not cut entirely. The spirit of the story holds, but it has been exaggerated.

CRITICISEDMindset is the key to achievement

A meta-analysis of 273 studies (Sisk et al., 2018) found a correlation of only about r = 0.10 between mindset and achievement. A study of 5,600 Czech applicants (Bahník & Vranka, 2017) found almost no link.

CRITICISEDTeaching growth mindset clearly changes academic results

Average effect d ≈ 0.08 (2018), near zero after filtering for study quality and publication bias (Macnamara & Burgoyne, 2023). Dweck's group responds that the effect is real for the right students in the right settings.

Part 5

Verdict

Persuasiveness
4.5/5
Practical value
4/5
Readability
4.5/5
Scientific accuracy
2.5/5
Strengths
  • One simple idea you remember for life
  • Changes how you praise children and colleagues
  • Makes failure feel less final
Weaknesses
  • Repetitive, with cherry-picked anecdotes
  • Splits readers into "fixed" and "growth"
  • Real-world effects are smaller than the tone

Keep the way it reframes failure and praise. Don't treat it as a formula for success.

More: the scientific debate

Since around 2016, growth mindset has become a familiar example in psychology's replication crisis. Large meta-analyses show effects in schools far smaller than hoped. Dweck acknowledges that many schools apply it badly (empty effort praise, posters) and calls this a "false growth mindset". Her group's 2019 national study argues the effect is small but real and cheap, especially for students who are struggling.

Part 6

Putting it into practice

Change the words first; habits follow.

When…Instead ofTry
Your child scores high"You're so smart""Which part did you review so well?"
You mess something up"I'm not cut out for this""Which step do I change next time?"
You can't do it"I can't do this""I can't do this yet"
You get feedback"They don't get me""Fix the parts that are right"
A colleague is better"They're lucky""What do they do differently?"
Name your fixed voiceNotice when it speaks, then answer it.
Take one stretch task a weekHard enough to learn from, not so hard you quit.
Praise strategy, not just effortIf effort isn't working, look for a new approach together.
"Becoming is better than being."The whole book in one line.
Part 7

Read next

Anders Ericsson & Robert Pool, PeakDeliberate practice: a growth mindset needs the right way to train.
Angela Duckworth, GritA close cousin of Mindset, facing similar criticism about effect sizes.
Stuart Ritchie, Science FictionsFor balance: why many famous psychology effects shrink when re-tested.