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Decoding Super Memory

Giải mã siêu trí nhớ · Mai Tường Vân · written in Vietnamese, no English edition

AuthorMai Tường Vân · Vietnam's "Super Brain" TV show, 2019
Published2020 · Da Nang Publishing House
Length3 chapters · about 200 full-colour pages
Rating7 / 10 · an easy-to-follow technique handbook
Reread in 1 minute

Essence

Trained, not bornA "super" memory is technique plus practice.
Turn everything into imagesThe brain keeps vivid pictures better than words and digits.
Hook onto what you knowLink new information to familiar images.
Place images in a palaceA familiar route keeps them in order.
Remembering is not understandingGreat for numbers and lists, weak for thinking.
Part 1

Core thesis

A super memory is not magic. It is a set of techniques anyone can learn: turn information into images, link the images together, then place them somewhere familiar.

Step 1How the brain remembersGood at images and places, poor at digits and abstract words.
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Step 2Four techniquesImagination, association, coding and the memory palace.
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Step 3Solve the challengesCards, binary, faces, then apply it to studying.
Part 2

How the book is built

Three chapters, with most of the weight in chapters 2 and 3. Proportions are estimated from the table of contents.

Chapter 1

How the brain remembers

short and long termforgetting is normaltalent or training
Chapter 2

Building an exceptional memory

imaginationassociationcodingmemory palace
Chapter 3

Decoding the challenges

52-card deckbinary digits100 QR codes, 100 facesabstract imagesEnglish, literature
Part 3

Key concepts

Three stages of memory

encode · store · retrieveChapter 1
Information passes through short-term memory, which holds a few items for a few seconds, before reaching long-term memory. Most of it is lost at the first step. Memory techniques work on the encoding step. Input numbers, names Short term a few items, seconds easily lost Long term nearly unlimited needs review to keep encoding forgotten memory techniques act here
Techniques don't enlarge the "hard drive"; they package information better. The book stretches short-term memory to "a few weeks"; psychology usually counts only seconds up to about half a minute.

Forgetting is a feature; spaced review keeps memories

forgetting curve · spaced repetitionChapter 1
Without review, recall drops fast in the first days. Each review brings it back near the top and the next decline is gentler, so reviews can spread out: 1, 3, 7, 21 days. 100%0 no review day 1day 3day 7day 21 review just before forgetting
The brain drops what it doesn't use to avoid clutter. To keep something, review it as it starts to fade, at growing intervals. The 1, 3, 7, 21-day schedule is only an example.

Four core techniques

imagination · association · coding · lociChapter 2
01ImaginationTurn words, digits and ideas into a clear, big, odd, moving image.
02AssociationMake the images interact so they form a story.
03CodingLearn a fixed table of images for digits, cards and binary.
04PalacePlace each image at a stop along a familiar route.

The four techniques stack: the palace only works well once you have images (1), images that "talk" to each other (2) and a ready code table (3).

Linking into a story

link methodChapter 2
Shopping list: eggs, soap, bananas, milk, bread. Instead of rereading it, picture a giant egg sliding on a bar of soap, crashing into the bananas, which spray milk that soaks the bread. egg soap bananas milk bread slides oncrashes intosprayssoaks A giant egg slides on a bar of soap, smashes into the bananas, the bananas spray milk...
Loose words become a short film scene. The more exaggerated and active, the easier to recall in order. Example by Mark.

Coding digits: Person, Action, Object

PAO systemChapter 2
Each number from 00 to 99 has a person, an action and an object. 01 32 55 becomes the person of 01, the action of 32 and the object of 55: Einstein golfing a horse. Six digits in one scene. 01 32 55 take PERSONtake ACTIONtake OBJECT Einsteingolfinga horse 013255 → "Einstein golfing a horse"
Six digits packed into one scene. The cost: memorising 100 people, 100 actions and 100 objects with no overlaps. The same system works for cards and binary.

The memory palace

method of lociChapter 2
Floor plan of a three-room home: living room, kitchen, bedroom. A route passes 12 stops in a fixed order, no more than 5 per room. Each stop holds one image. Living roomKitchenBedroom 123456789101112 Rules in the book at most 5 stops per room 20–30 stops per palace always walk one fixed way "clear" the palace before reusing it e.g. stop 1 = sofa, 2 = TV...
Human brains evolved to remember routes and where things are. The palace exploits that: walking the route in your head "picks up" each image in order.

From challenges to lessons

cards · binary · names and facesChapter 3
Challenge in the bookTechniques combinedEveryday use
52-card deckcoding + palacePINs, account numbers
Binary digitsturn 3 bits into 1 digit, then codelong numbers
100 QR codes and 100 facesimagination + associationnames of new people
Abstract images, real photosfind an odd detail, give it an imagerarely
Vocabulary, essaysimage keywords + palaceexams, languages

The author says that after about three months of training she memorised 1,000 digits in 58 minutes and a deck of cards in about 2 minutes.

Part 4

How solid is the evidence

The book's main claims checked against memory research. Tap a row for the reason.

SOLIDThe memory palace greatly boosts ordinary people's recall

Dresler et al. (Neuron, 2017): novices trained 30 minutes a day for 6 weeks; words recalled rose from about 26 to 62 out of 72, and most of the gain remained after 4 months.

SOLIDMemory champions don't have unusual brains

Maguire et al. (2003) scanned 10 superior memorisers: normal intelligence and brain structure. The difference was a spatial strategy; 9 of 10 used the memory palace.

SOLIDSpaced review beats cramming for retention

Meta-analysis of over 300 experiments (Cepeda et al., 2006). Dunlosky et al. (2013) rate spaced practice and self-testing as "high utility".

SOLIDForgetting is a normal function of the brain

Richards and Frankland (Neuron, 2017): forgetting drops needless detail and helps generalisation. Ebbinghaus's forgetting curve was replicated in 2015.

SOLIDThe brain has a dedicated "map" for places

Place cells and grid cells in and around the hippocampus, Nobel Prize in Medicine 2014 (O'Keefe, May-Britt and Edvard Moser).

CAUTIONThe more bizarre the image, the better

The effect is real when odd images are mixed with ordinary ones, but fades when everything is odd (McDaniel and Einstein, 1986). Interaction between images is the more reliable factor.

CAUTIONLearning vocabulary with image keywords

Strong right after learning (Atkinson and Raugh, 1975), but some studies find faster forgetting than rote after a week without review (Wang and Thomas, 1995). Dunlosky (2013) rates it "low utility" for learning in general.

CAUTIONThree months of training gets you 1,000 digits

That is the author's own result, with a coach. Research shows everyone improves, but at very different speeds. Preparing for a world championship usually takes hours a day for months.

WRONGShort-term memory lasts from seconds to weeks

According to one review, that is the book's definition. Psychology counts short-term memory as seconds up to about 30 seconds, holding roughly 4 to 7 items. Anything still there after weeks is long-term memory.

MISREADTraining digit memory improves memory in general

The book doesn't promise this, but readers easily assume it. The skill is narrow: a man trained to recall 80 digits (Ericsson and Chase, 1980) still recalled only about 6 letters. Memory athletes lose their keys like everyone else.

Part 5

Verdict

Practical value
3,5/5
Readability
4,5/5
Relatable examples
4,5/5
Scientific accuracy
3/5
Strengths
  • Vietnamese examples, full colour, easy to follow
  • Clearly explains the TV challenges
  • Core techniques are backed by research
Weaknesses
  • Thin, oversimplified brain science
  • Heavy on competition tricks, light on when to use them
  • Vague about the time cost of training

Read chapter 2 and do the exercises. Use the techniques for things you must recall word for word, not as a substitute for understanding.

More: is a super memory worth the training?

One reviewer compared it with Joshua Foer's Moonwalking with Einstein and found it thinner on science, simplified to the point of inaccuracy in places. It also skips episodic and procedural memory, both directly relevant to the memory palace and to learning.

Joshua Foer, 2006 US Memory Champion, wrote that after the contest he hardly used the techniques, since paper and phones exist. They pay off in narrow places: vocabulary, formulas, speeches, names.

For students, the biggest gain probably comes from what the book says less about: self-testing and spaced review. Both work for every subject, including the parts you need to understand.

Part 6

Putting it to use

One round of learning 20 new foreign words, combining all four techniques and a review schedule.

Five steps: pick a 20-stop palace, turn each word into an image, place images at the stops, self-test by walking the route, review after 1, 3, 7 and 21 days. 12345 Pick a palaceyour home,20 stops Word to imagefind a sound-alikeyou can picture Place itthe image bounceson the sofa Self-testwalk the route,book closed Spaced reviewafter 1, 3, 7,21 days
Steps 4 and 5 matter as much as 1 to 3. Images load information fast; self-testing and review make it last.
Use it for exact recallNumbers, lists, vocabulary, speech outlines. Learn understanding-heavy material another way.
Remember new namesTie the name to an image and place it on a striking facial feature.
Quiz yourself, don't rereadClose the book and recall. Rereading only feels familiar.
"Everything has a method."The opening line of the book's blurb.
Part 7

Read next

Joshua Foer, Moonwalking with Einstein (2011)A journalist trains for a year and wins the US Memory Championship. Better told, more science and more skepticism.
Brown, Roediger, McDaniel, Make It Stick (2014)The science of learning: self-testing, spacing, interleaving. Fills exactly the gap this book leaves.
Books by Dominic O'BrienFrom the eight-time world champion, more focused on competition technique.
Dresler et al. (2017), "Mnemonic Training Reshapes Brain Networks"The 6-week memory palace training study. doi.org